Lupine: an ally for heart health and a natural hypoglycemic
What are the lupines
The lupines, "Lupinus Albus", are legumes belonging to the same family of beans, beans and lentils. The lupine plant has showy and whitish flowers, sometimes spotted by Celeste. Legumes contain white-white seeds to be consumed after cooking.
They are mainly consumed as a snack rather than as a real meal, despite the many nutritional, beneficial and healing properties that contribute to the well -being of all our body.
Nutritional properties
Only 114 kcal For 100g of product, one low percentage of carbohydrates and fats, oneHigh percentage of proteins and fibers, lupines are a precious food to be included in our diet.
| Calories for 100g | 114 |
| Waterfall | 69g |
| Carbohydrates | 7,10g |
| Protein | 16,40g |
| Fat | 2.40g |
The contribution of vitamins (among these A, B1, B2, B3, B5, B6, C and D), fatty acids Omega-3 And Omega-6. They are also present mineral salts such as football, iron, phosphorus, magnesium, manganese, potassium, copper, selenium, sodium and zinc.
In addition to having excellent property nutritional, the lupines boast an excellent digestibility And they are gluten -free.
Beneficial properties
Against the Cholesterol for Health of the Heart
Their cholesterol intake is almost zero. Given their important nutritional properties, lupines help to fight the bad cholesterol LDL, thanks to the presence of Omega 3 And Omega 6. Also, the high content of fiber allows you to reduce cholesterol in the blood due to a reduced fat absorption.
The presence of arginine in lupines it has beneficial effects since it strengthens the internal walls of the blood vessels and contributes to improving the endothelial function, which is precisely one of the main causes of cardiovascular diseases.
That's why they can be a valid ally that nature offers us to protect our hearts from cardiovascular diseases, keeping under control thehypertension and bad cholesterol LDL.
Against diabetes
The lupines, thanks to thehigh fiber content, al low glycemic index and to a substance known as tocopherol, they proved to be a valid help against thehyperglycaemia and in the Diabetes prevention of type 2. According to some studies, it seems that lupine may somehow be considered a surrogate of theinsulin, useful in the diabetes mellitus of mild and medium gravity.
Other benefits
Lupines are a valid help for ours too intestine, for the immune system, for the health of muscles And bone.
Furthermore, the consumption of these legumes is also recommended for those who observe a Hypocaloric, vegetarian or vegan diet. The lupines, in fact, are considered a sort of "Superfood". Taking into account the surprising nutritional values, already described above, those who follow a low -calorie diet can moderate the lupins in their diet and enjoy the fort sense of satiety that their consumption gives, helping in weight loss.
Cardio Factor Max
The lupine is consumed above all as a snack in popular holidays, we hardly use it as an ingredient in main meals. Probably also for the long preparation which requires. In fact, to eliminate the lupine, the substance toxic Present in lupins, these legumes must be cooked by boiling and then put in brine. Dry lupines, on the other hand, need a long soaking to eliminate all potentially harmful substances.
The CArdio Factor Max Of Suisse Lab is a supplement to 100% natural, composed entirely by extracts of "Lupinus Albus", specifically designed to help us insert this ingredient in our daily diet and be able to enjoy its surprising beneficial and nutritional properties quickly and easily.
REMEMBER
All supplements of SuisseLab They do not contain caffeine, gluten and lactose.
Food supplements should not be understood as a substitute for a varied and balanced diet and a healthy lifestyle.