Cardio Kikc Boxing Circuit: punches and kicks to vent the desire for fitness

Cardio kick boxing is a discipline that combines some "basic" movements of kick boxing with fitness exercises or sequences for a truly explosive result. Sortport Inspired by martial arts and based on karate and traditional boxing techniques. Just the fighters often "show" sculpted and sculptural bodies demonstrating that martial arts shape not only the character but also the physique.

Cardio Kick Boxing has three large strengths: 

1. We burn many calories with high intensity training sessions;
2. We learn to defend ourselves because to train we use typical kick boxing shots (always useful especially for women)
3. We show off all accumulated stress by pulling punches and kicks.

Many are now the followers of this gritty discipline, precisely because being a high intensity training the sessions are more "stronger" than a conventional fitness workout and the same calories (if not more) are consumed in the half of the time you are It normally uses in a traditional Fit Wurkout.

He is loved by women because he brings out emotion, Attaching stress and daily tensions, he increases self -confidence and is an excellent method for downloading repressed aggression. There Cardio Kickboxing With its jumps, kicks and punches certainly does well to Heart, It improves the physical appearance by modeling the muscles and making them toned and elastic.

Practicable everywhere, it does not require special equipment. Only once you reach a certain familiarity can you try to bring blows to the appropriate shots or bags.

Let's arm ourselves with determination and we begin to give vent to the warrior who in us with this mini circuit!

1. Burpees: squat, push up, squat and jump all in sequence; repeat 8- 10 times;

2. Jumping Jack: Open and close your legs by jumping rhythmically using the movement of the arms. Repeat for 30 seconds at maximum speed.

3. Push up: hands on the ground with the arms lying. Bring your legs backwards keeping your torso in line. Abdomen and buttocks contracts. Make 10 folds on the arms by checking the climb and descent of the torso.

4. STEES: Take a step forward and fold their knees almost until they touch the ground. Check the torso and returns to the starting position. Alternate the legs for 20-30 total repetitions.

5. Bridges: lie on the ground with the knees flexed; Raise the pelvis by contracting the buttocks as much as possible. Make 15-20 repetitions. 

6. Montain Cimber: from the position of the plan, alternating small leaps bringing the knees to the chest. Attention to the abdominal belt that must be contracted and solid to protect the lumbar area. Make maximum repetitions in 30 seconds.

7. High Knees: Bring the knees to the chest with quick movements and in succession. Make maximum repetitions in 30 seconds.

8. Pums: from the guard position, (legs slightly spread with one foot forward to the other, arms folded with elbows on the torso and fists closed near the chin) punchs to an imaginary target for 30 seconds. 

9. Side Plank Lie on the side with your legs completely tense. Raise the pelvis using the elbow and the forearm so as to form a line straight from the shoulders on her ankles with the body. Keep the location for 30 seconds.

10. Shouder Press: With two dumbbellies (or any other weight) spread your arms upwards and brings your arms back to the torso bending the elbows. Repeat 15 times taking care not to inherit your back. 

11. Lateral kicks: Make as much lateral kicks possible with one leg in 20-30 seconds. Then repeat with the other leg. You can individually alternate the kicks.

12. Sumo Squat: with a feet to a width slightly higher than that of the shoulders and with the tips facing outside, hands on the hips, andFollow a squat pushing the pelvis backwards, keeping the knees facing outwards and the chest well open. Return to the starting position and repeat 20 times.

13. Sit up: Sitting on the ground with the knees flexed and hands behind the neck; Lift back and torso to the sitting position. Go down slowly to touch the ground. Contract your abs and buttocks for the duration of the execution. Do at least 12-15 repetitions.

Remember to always do a little initial heating and final stretching.

Start with caution and once you reach a good level of execution you can increase repetitions and time of training. If you succeed, do at least two laps (recovering a minute).