Run and lose weight!

Have you ever seen a fat marathon runner? Probably not, and the reason is that the race, in addition to being beneficial for the whole body, makes you lose weight! To get this benefit, however you need to follow a suitable training program and above all that the calories you take with food are lower than those consumed by physical activity.

Lawn or asphalt?

The substantial difference between the two types of background is that, with the same road traveled, the caloric consumption of the race on Prato is greater for the lesser thrust that the grassy bottom gives the foot, compared to the asphalt. So, especially if you have a short time, it is preferable to run in a park rather than on the sidewalk or athletic track. Running in the "green" you also get the advantage of breathing a cleaner air full of oxygen than the plants.

How to start?

If you are completely out of training and you have never done intense sports activities, it is good to carry out a medical examination to evaluate the various physical conditions, cardio-vascular and thus exclude any complications. Get a good pair of running or jogging shoes and training begins. Initially alternates the ride to the walk, until you manage to run for at least thirty minutes in a row with a constant trend.

How many calories are consumed? 

Below is the nostrra table on consumption based on weight and speed.

Weight loss

As mentioned, running involves a certain loss of weight and with the same distance varies according to the rhythm held and the individual body weight: of course, the diet will also be checked, carrying out a healthy and balanced diet.

If you train three times a week, weight loss is guaranteed and it will above all be the lean mass to have the best results. But be careful: the goal is to "burn" adipose tissue and not to dehydrate! He therefore recalls to always reintegrate the lost liquids (sweat) with water or drinks enriched with mineral salts.

To increase the effectiveness of your workouts, benefit from rapid muscle recovery, and above all to dispose of excess fats and speed up the weight loss process uses the Pre workout in combination with the Fat Burner Evolution  of the # lineunstoppal Of Suisse Lab, The winning move will be with the race to get back in shape, keep the right charge high and above all protect your health.