Why is it important to do sports?

Physical activity as a source of life.

Doing sports keeps us young people more than any other beauty or quality productMiraculous cure. A physical activity conducted with moderation maze, from the age of development, allows the body to remain healthy and efficient for longer, thus delaying the degeneration of the muscles, joints and organic structures. The benefits of being active are many and include:

• less risk of obesity - The evidence is growing that a reduction in physical activity levels is one of the main factors of the increase in obesity. Several studies demonstrate the benefits of an active life and in good physical form for the prevention of obesity, especially protects the increase in the typical weight of the third age;
• less risk of heart disease - People who lead an active lifestyle and a fair physical form have 50% less likely to develop cardiac pathologies than those who perform a completely sedentary life. Obese people who exercise are less likely to contract heart disease and diabetes compared to those, always affected by obesity, which do not carry out any activities;
• diabetes- The lack of physical activity can represent a risk factor for the development of type 2 diabetes. Very active individuals have 35-40% of the probability less of developing diabetes; Exercise has shown to contribute to the control of blood sugar levels;
• less cancer risk - carrying out both moderate and supported physical activity, reduces the risk of colon cancer, rectal colon, lungs and breasts;
• health of bones and muscles - A constant exercise leads to having stronger muscles, tendons and ligaments and greater bone density;
• mental health - Numerous studies have shown that physical activity improves psychological well -being, our way of managing stress and mental functions, reduces anxiety and promotes healthy sleep regulation. Several clinical tests have shown that exercise can be useful in the treatment of depression. Giving the objectives and structuring the training of the training followed with constancy and commitment will allow to develop a good trust in the ability to complete tasks in a positive way and to acquire new skills. By training, we keep, without realizing it, also the mind; Recent studies have shown that the lactic acid produced during physical activity nourishes celebraine cells. The oxygenation of the body favored more from aerobic sports such as running, jogging, swimming etc., positively reflect on the mind, improving the concentration skills, the readiness of reflections as well as mood. Physical activity allows you to push the performance always a little more in la help to find balance and increase resistance, until it reaches an optimal state of psychic energy free of stress, which allows deep contact with your body.

So we just have to find the most suitable physical activity to us, start and keep our body active.