Eating remaining in shape. 10 golden rules

Feel and keep fit with the 10 golden rules!

A healthy body and organism are the basis of living well and healthy and without even realizing it we show out just what we have inside. Having a healthy and luminous skin, a strong and vital appearance, a relaxed face and strong and agile muscles, is the desire of each person and we can help us with few precautions to start immediately and keep as much as possible. 

Make these little advice of the habits to maintain to help your body always give you your best.

1. Light breakfast: eat a lot of fruit and drink squeezes; It is advisable to avoid drinking coffee and tea on an empty stomach and in some cases until late in the morning and in any case always limits the excessive intake.
2. For lunch: always better to consume a single dish such as pasta, rice, meat, fish, eggs or cheese, with the addition of vegetables.
3. Try starting the meal with vegetables, raw or cooked; Fruit is also fine, which is so more digestible.
4. Try to eat in a quiet environment, are sitting! Avoid noisy and crowded places if you can, and eat slowly. The food must be tasted and must be chewed for a long time and calmly.
5. Always limits salt; To flavor the opts for spices and aromatic herbs.
6.  Moderate without completely eliminating fat (also indispensable for good health). You have to choose them carefully by giving preference to the vegetable ones, still using them sparingly (extra virgin olive oil is excellent).
7. Try to consume legumes more often (beans, peas, chickpeas, soya, etc.)
8. Avoid temptations: At home he always tries to keep food that satisfy a healthy and balanced diet.
9. Shopping: Bring the list with you avoiding impulse purchases.
10. In the kitchen If you have little time to dedicate to the preparations, do flows of frozen vegetables, soups and soups (Not salted and not seasoned): They are fast to prepare and light meals remain.

Also outside or in the restaurant It is advisable to follow and have some small rule in mind: he orders vegetables as an appetizer; Always ask the table condiments; orders when a single dish is possible (first or second); Avoid dishes seasoned with cream, creams, sauces and fried foods.