Fame nervosa? Niente paura!

Nervous hunger? Don't worry!

If you have happened to be nervous for something or particular situations and look for outburst in food, perhaps diving into the desserts or eating savory, snacks and fried dysming even if you have a upside -down stomach, you have certainly experienced nervous hunger

Also called emotional hunger, it is a food disorder that occurs when we cannot manage or control certain emotions or sensations. In these cases, food becomes an instrument, poorly used, to find some well -being and contentment. In some cases the higher the stress and the more the need to eat becomes compulsive and uncontrolled.

According to some studies, people between 16 and 40 years of age have suffered at least once in a nervous hunger life. Women are the most inclined to suffer. The favorite hours for the sins of throat seem to be the evening ones, after the main meals.

How to recognize nervous hunger?

Hunger is a physiological need. In our body we have receptors who send impulses to the hypothalamus (the small gland found in the brain) every time the sugar rate lowers too much. These induce the need for food as a response, so that the body activates to get it and restore sugars to a normal level.

In the case of nervous hunger, however, it is not the body that is hungry, but the mind. But how do you understand if we are taken by an attack of nervous hunger? There are signs that indicate that we are not eating out of necessity but we are trying not to face our emotions. And they are:

  • Eating when we don't feel a physiological need, that is, when we are not hungry;
  • Eating everything that happens, especially by combining sweet foods with the savory ones;
  • Eating without savoring food and without finding pleasure in the meal;
  • Try the sense of relaxation after having swallowed large quantities of food but also a sense of shame for the bingeed binge.

We often start a slimming diet animated by good intentions but after a short time it is abandoned. This is because it can be difficult to follow a "calibrated" diet, especially if the bites of hunger torment us. But what to do in these cases? And how to combat nervous hunger and in general the sense of hunger, to be able to correctly follow a diet.

The vicious circle of nervous hunger

In condition of balance, hunger is in itself a process put in place by our body to report that it needs "fuel". The power plant of our body's pleasure, or the brain, has the task of keeping the level of dopamine, neurotransmitter responsible for the sense of well -being constant.

Body and mind are one, this is particularly true when it comes to "nervous hunger”. In the absence of other sources of "pleasure", our body can be induced to resort in a compensatory way to food; Thus we find ourselves taking, almost without realizing it, many more foods than those requested by our metabolism. So it is precisely because of the nervous hunger that we can find ourselves in the middle of the night to empty the refrigerator. In this way, however, it is very difficult to lose weight. An attack of hunger, perhaps nocturnal, can in fact undermine the good results of a whole day spent "in full speed". This mechanism behind the "nervous hunger" is three most common causes of weight gain.

However, the obstacles we can find in front of us when we decide to lose weight can also be others: there are those who, due to various factors, have a slowed metabolism. Other people, on the other hand, can be normal to be normal but inclined to water retention and cellulite (especially women); still others are instead facing the co -presence of several and several factors

Before choosing a supplement to support a slimming diet, it is therefore good to understand why it gets fat. In fact, each type of overweight needs a specific approach, also from the point of view of integration.

How to fight nervous hunger?

It is important to underline that nervous hunger must in no way be confused with some eating disorders, which are instead mental disorders and as such must be followed. Often those who suffer from nervous hunger tend to find Alibthe (slow metabolism, tarchy physical structure etc.), rather than admitting that it is simply eating too much.

It is essential to understand that to lose weight in a healthy way it is good to avoid "do it yourself" diets and too restrictive regimes; Indeed, it is advisable to contact a specialist, to set the right food needs. However, there are also some rules and natural aids that can support us in following a diet without "rude". This is particularly true for those who, perhaps, are used to abundant meals and, reducing quantities, find themselves having to manage the “Cramps of hunger ".
Let's see what are the most effective tricks to fight nervous hunger.

  1. Choose the foods that satisfy: it bases your meals and snacks with satiant foods; For example, eat whole bread, pasta and rice instead of refined ones. The fibers manage to give greater sense of satiety. Without exaggerating, enter proteins in your diet; The meat in particular has, in fact, a good satiating power. To "sweeten" hunger attacks between meal and another, resort to fruit centrifuged (without added sugar!) Or seasonal fruit and vegetables.
  2. Limit the foods that stimulate hunger: to do this it is appropriate to keep the blood sugar peaks under control, or the blood sugar levels. Some foods such as sweets, candies and snacks, in addition to being not very satisfied and bring "empty calories" favor sudden rashes of sugar and consequently accentuating the bites of hunger.
  3. Always do the snacks: divide the daily calorie intake into 5 meals such as: breakfast, lunch, and dinner, plus two snacks, it must be a good rule to follow and always keep. You can avoid barking for hunger with a meal only by also avoiding an excessive digestive load with all the attached processes. It would also be good Never skip breakfast, to then avoid "hunger attacks" in the morning and then binge for lunch. The calories that are introduced in the morning, in fact, are more easily "consumed". So it is better to make a abundant and healthy breakfast than to approaching the fridge at night.
  4. Limits alcohol; According to several studies, alcohol stimulates the "appetite neurons", thus increasing the feeling of hunger. Precisely for this reason, the aperitifs that are often served with chips, peanuts and other sweeping food that inevitably increase the appetite are also to be avoided. Also remember that alcohol give calories without bringing any benefit to a nutritional level.
  5. Another valid ally to combat nervous hunger is regular physical activity. Sport has now shown that it manages to stimulate "good mood hormones". So in addition to making us consume calories, physical activity helps us to download the stress that is often the basis of hunger attacks.
  6. It may also be useful to take on a food supplement to support hunger control. 

Read here too.

But what a good one has to contain Anti -hunger? Let's get help from nature!

Some food supplements, based on plants that "dampen" the sense of hunger, can help us respect a diet without too many sacrifices. To limit night hunger attacks, it may also be useful to resort to supplements in the evening based on Griffonia e tryptophan: The first favors sleep and mental well -being, while the second is the precursor of serotonin the so -called "good mood hormone".

There Griffonia It is a powerful plant that contains a remarkable amount of anti-depressive and calming substances of the nerve states in general, giving psycho-physical balance. Furthermore, it moderates tensive and nervous situations, can be used for short periods in case of strong stress but also for prolonged times as it exerts an antidepressant anti -overpressive action. Excellent in persistent insomnia and in the difficulty of concentration. In nervous hunger mitigate compulsive appetite, attenuating the push towards food dictated more by anxiety than by real hunger. It also promotes digestion and is of great relief in the forms of tension to the belly from aerophagia or slow digestion. Keeping stress at bay and sleeping well will help fight nervous hunger and compulsive night binges.

Griffonia, active on nervous hunger It is a basic ingredient of the food supplement Body Restore Plus Of SuisseLab. This brand new innovative, completely vegetable preparation stimulates the sense of satiety and helps in loss and control of weight. 

What contains the SuisseLab Body Restore?

A set of "Burn fat" And "anti -hunger"For a unique and unbeatable solution!

All the ingredients contained in the SuisseLab Body Restore are 100% natural carefully selected and tested through very serious laboratory checks:

  • Citrus Aurantium : (Dry extract of bitter orange) purifies and acts against inflammation by revitalizing the skin in particular against the imperfections of cellulite. Recommended for its anorexizing actions and as an adjuvant for weight loss and hunger control

  • Griffonia: (Semi-dry extract) are naturally rich in L-5-HTP (hydroxytryptophan), direct precursor of serotonin, one of the main brain neurotransmitters. Serotonin intervenes in sleep regulation and stress management. Recommended to reduce anxiety and depressive states without any contraindication for the natural operation of the brain and without risk of addiction. An extremely effective natural response to help find calm, serenity and quality of sleep.

  • Rhodiola Rosea (dry extract): the plant has slimming properties, due to the stimulation of some lipases capable of accelerating the liberation of fats from deposit fabrics (lipolysis) to transform them into brown fat, so as to be easily synthesized, that is "burnt" to produce energy. In addition, Rhodiola is able to increase by about 30% of serotonin levels in the central nervous system, hormone capable of removing the obsessive desire for carbohydrates and carrying out sedative-anxiety action, significantly reducing anxious hunger. The glycosides contained in the root are also capable of increasing dopamine levels, substance capable of transmitting to S.N.C. A sign of satiety. Recommended to reduce stress, calm the sense of hunger, fight anxiety and nervousness. The rosea Rhodiola is also highly slimming

  • Java tea (dry extract): it is theOrthosiphon Or Java's tea, an excellent diuretic that also has an anti-coleterol action and contrasts free radicals, real toxins that make the body grow old faster. In fact, the leaves of this plant contain lipophilic polymethylated flavons, powerful antioxidants including Sinsetine, Scutellarina and Eupatorine, and the potassium salts with a diuretic action. It is recommended for the imperfections of the lower part of the body. For overweight problems with cellulite or to reduce high levels of cholesterol or hypertension.

  • Guaranà (dry extract): always considered "the elixir of long life". The dried, ground, mixed and mixed seeds give rise to a mixture of active ingredients, first of all the "Guaranina", a molecule very similar to caffeine. The active ingredients of Guaranà are assimilated more slowly by the body and therefore the effects would be slightly more durable than those of coffee. Recommended as an energizing and adjuvant in psycho -physical sustenance.

  •  Cardo Mariano  (dry extract) Officinal plant used since ancient times as a remedy against bleeding, cramps, menstrual pain, headache, to stimulate the production of breast milk and, above all, for its actions on digestive processes and on the liver , as purifying and detoxifying. Recommended to improve liver function.

Hiring regularly and with plenty of water before meals, Suisselab's body restore also reduces the absorption of fats and sugars drastically decreasing the accumulation of calories, favoring weight loss through the elimination of stored fats and toxins (enzymatic activation).

Fighting nervous hunger and hunger attacks away from meals is the first step to lose weight quickly, it being understood that supplements give their support but willpower is often the engine of every success, even that of a slimming diet!

 

Back to the blog