Detox day: purified after Easter
The Easter holidays almost always give us those two or three kilos too many. Also this year also long bridges and rest days from any business. The desire to be in company is almost always associated with finding himself with friends for long eating meetings. You know, we are Italian and we like to be at the table! As often happens if we let themselves go into both food and alcohol excesses, there is immediately a feeling of widespread swelling; alarm bell of an intoxicated body. How to detoxify?
If you feel the need to put yourself back a little in sixth with the body or just you just want to recharge and feel less heavy, they already just need 24 hours of detox to resume the right vitality.
Attention, detox does not necessarily mean fasting. It is simply a matter of bringing to the table for a whole day only a certain type of food, rich in properties and energy and very nutritious, but with few calories and easily digestible. Many nutritionists recommend fasting one day a month, (due to detox effect) but it is very difficult and you have to be driven and motivated by a great willpower.
The simplest and most immediate method is to eliminate alcohol, sugars and refined carbohydrates from the feeding. However, this type of low caloric intake regime can be more effective if integrated with ingredients whose properties allow your body to Eliminate toxins and excess fats. Friends foods to be consumed for a correct seasonal detox are the green leafy vegetables, the crescella, the artichokes, the fresh fruit and the wholemeal flour. As face a day without too many suffering?
- Breakfast: After drinking Green tea or purifying and purifying herbal teas possibly to Empty stomach, ideal foods are yogurt, whole grains without added sugar, fresh fruit, accompanied by orange juices. It can also be a valid alternative an extract of fresh fruit and whole slices. Better to avoid coffee.
- Snacks: Here too a break without coffee would be better but prefer a cup of green tea or an orange juice and a couple of whole slices. A thin white yogurt with the addition of some pieces of fresh fruit, alternatively. Same variant for the afternoon, perhaps alternating the options. Perfect also to a cup of strawberries, a couple of slices of pineapple or a fresh and detoxifying centrifuged prepared with fruit (apple, orange) vegetables (cucumbers, celery, fennel) and a pinch of ginger.
- Lunch: Start with vegetables: fresh salads are also perfect. Rocket, radicchio, fennel, carrots, seasoned with a little oil and salt, and lemon or abundant vinegar. Chicory, cooked, spinach, zucchini can be combined with a portion of rice or another whole grain such as spelled or barley offer a dish that does not weigh down and purify.
- Dinner: You can choose between a vegetable and legume soup, a velvety of fennel, carrots and courgettes or a mixed salad accompanied by whole croutons, a plate of steam legumes with celery, or a second of white meat or fish as long as everything is It is seasoned lightly: a spoonful of extra virgin olive oil is enough, a little lemon and spices to taste. Excellent all cooked green leafy vegetables, for an immediate purifying effect.
Let's do some movement!
Dedicate this day detox to wellness: take advantage of the mild temperatures and go out to do immediately A nice walk or outdoor activities. Also involve friends (maybe even immediately after a nice rich lunch): walks in a park or in the streets of a historic center. A ride in bicycle He suffered great draining effects. The mountain (for those who have the opportunity) it is ideal for making some bike and detoxifying the body by breathing fresh and clean air. Walks on the shore by the sea They will do well to the body and the spirit. The important thing is to also enjoy a detox moment without too many stress!
If the intestine has dressed up, it needs a "help" to find the right regularity and well -being assumes for a few days Intestine Balance Fast Of Suisse lAB, 100% natural detox effect supplement to purify and purify the entire intestine and organism; It increases the immune defenses and regularizes all digestive and liver functions.