Walk to fight water retention
The main causes of the water retention and therefore of the formation of the cellulite I am just Bad circulation, localized fat, muscle hypotonia, non -healthy diet and stress. There fast walk, if practiced constantly, allows the microcirculation to reactivate naturally, reducing water retention and inhibiting the appearance of cellulite. This is thanks to the fact that by losing weight, it improves circulation, stress is reduced and the muscles tone.
So to improve the microcirculation and avoid the appearance of water retention, we must move!
Walk is one of the most natural movements that we already exercise a few months of life, it can be practiced everywhere (almost always in the open air) and does not require particular technical equipment. Although there are no particular protocols to follow it would be good to observe a periodic and constant programming to take advantage of all the benefits that derive from it.
But what are the main benefits of the walk?
- Effective for loss and maintenance of weight
- Increases and metabolism
- Reinforces the cardiovascular system
- Reduces the risk of heart disease
- Check the cholesterol levels
- Lowers blood pressure
- Low risk of injuries
- Does not present contraindications
It is also an excellent activity to strengthen the bones, joints and muscles, to improve postural balance and make the body more active and dynamic. The movement of the walk brings oxygen to the tissues and improves lymphatic circulation, helping to contrast the problem of water retention.
The only real secret therefore to counter water retention and the formation of cellulite is control and weight loss. The right combination for this process is definitely Movement and nutrition.
Starting walking is an excellent starting point to better manage overweight situations or heavy legs. Often too long and demanding training can be stressful on a psycho -physical level while the performance of moderate activities pushes weight loss and promotes constancy in training. Every free moment can become the right time to move. Whether it's early in the morning, afternoon or sunset a nice walk can only bring quality in life.
What happens to our body if we start walking?
In addition to all the benefits described above, the fast walk helps to reduce stress and increase the levels of good mood: thanks to the production of endorphins, cortisol is reduced (the stress hormone) and for this reason it helps to reduce states Anxious, tensions and above all sadness. Generalized well -being induced by this physical activity allows us to be in contact with oneself, producing positive thoughts and attitudes. So why not start immediately?
How to plan the fast walk
To start losing weight and reactivate the microcirculation (therefore deflated and light legs) we can start with caution without too many efforts: maybe half an hour or at most 45 minutes at a supported step but without ever exaggerating. To better optimize the training, a path should be developed with a distance of about a kilometer to be carried out in 8-10 minutes. On average it is recommended to travel a distance of about 4.5/5 kilometers in about 45-50 minutes. Obviously everything must be compared to the degree of physical condition and age and, increase their level gradually. You can safely start with 2-3 times a week with 25-30 minutes of work and then arrive at least 4-5 for at least 45-50 minutes per session. Another parameter to be kept in mind may be the finish line established byWHO With reference to ten thousand steps a day. The energy expenditure that derives from it varies from person to person: a heavier subject burns more calories than a more lean person. In practical terms we say that on average about 50 calories are burned for each kilometer traveled.
Practical tips on how to start.
Although (as we have already said previously) there are no rigid protocols to follow, it is good to keep in mind some small tricks to receive all the benefits from this simple activity.
- Keep a correct posture by contracting the buttocks and abs;
- Walk with the forearms parallel to the ground and oscillate them
- Pay attention to breathing that must be regular and deep;
- Clothing must be convenient (possibly breathable) and avoid constrictive clothing for the body.
- The shoes I have to be able to cushion the step without traumatizing the sole of the foot that must rest in the ground in a natural way. The weight of the body must be distributed in a synergistic and sequential way on the heel, plant and foot tip.
- Vary the routes: the climb allows you to burn more calories.
To help the body reactivate the microcirculation, to drain faster the stagnant liquids and deflate the legs the laboratories Suisse Lab they patented and produced Hemo Capillary Strong, supplement 100% natural for the support of lymphatic circulation and for the reinforcement of the capillary network. Assumed constantly and combined with a healthy diet and right movement, Hemo Capillary Strong fAcilita a healthy and lasting loss of liquids without stirring the body.
