Widespread fragility, what to do?

How many times do we hear about "tired and heavy legs, swollen ankles"? Or do we note the appearance of unsightly red purple streaks, a sign of the breakdown of small venous vessels called capillaries?

To understand the origin of the disorder defined as "venous insufficiency" we can imagine the venous system, in fact, like a tree with different branches. There are large and small "branches", more or less flexible that carry the blood inside them and bring it back from the suburbs to the center. If the walls of the vases lose their elasticity and their compactness, the discomforts begin which unfortunately do not resolve themselves but are destined to worsen to become real diseases, such as venous thrombosis.

Let's start by saying that the capillaries are small vessels, useful to encourage the metabolic exchange of certain substances in the body. When they are fragile, however, they tend to break and leave bad signs, "venuzze" of particularly evident red or bluish in color. If the walls of the vases lose their elasticity and their compactness, the discomforts begin which unfortunately do not resolve in themselves but will be destined to worsen to become real pathologies. Capillary fragility is not in itself dangerous, but it can be the alarm bell of another health problem. In fact, among the causes there may be complications for blood circulation. Other times they can be associated with an inflammatory or allergic reaction, and for some people it may also be an hereditary factor.

What are the causes of the fragile capillaries?

Women, regardless of age, are more predisposed to men, to suffer from widespread fragility and should be intervened early. Surely this problem is talked about very, especially in view of the summer and the first heat, when the legs are discovered. The heat is an enemy of these annoyances, contributes to increasing the feeling of fatigue, making circulation slower and affecting the well -being of our legs. Let's not forget that "beauty and health of the legs" go hand in hand.

Among the most common causes that lead to the fragility and consequent breakdown of the capillaries we find:

• genetic predisposition;
• hormonal variations;
• deficiency of vitamins and minerals, especially vitamin C;
• trauma;
• a diet characterized by an excess of sugars and garbage foods;
• sedentary lifestyle;
• stress;
• anti -configuration drugs or pills;
• inheritance diseases of the connective tissue.

Often, the so -called visible "venuzze" are also accompanied by other ailments, such as burning or itching in the legs and sense of heaviness. The broken capillaries can be single or arranged in a fan or bunches. Pittavia, small tricks and a correct lifestyle can help protect our body, especially our legs, from the appearance of these annoying imperfections.

How to intervene?  Sports and nature nutrition. 

The best advice to find out which is the most suitable solution to the case is to ask Opinion to your doctor; Another good rule to be adopted immediately is the use of graduated compression storage elastic stockings. 

A few small tricks to prevent and combat causes.

First of all, it is necessary to have anbalanced feeding (Here our advice) Excellent for preventing the appearance of the capillaries: eating fruit and vegetables in abundance, varying the choice as much as possible. In fact, in this way it is possible to provide capillaries with everything they need to protect their structure. Limit the use of too spicy salt and spices as much as possible. Drink a lot of water.

Play sports constantly (Read here) Like long walks or bicycle, swimming or aquagym, pilates or yoga, helps to deflate and keep the venous circle healthy. It would be advisable to avoid activities such as running or all sports that "traumatize" the lower limbs with impact on the ground.

We can also prevent the hiring of food supplements Specific above all those based on vitamin C. When there is a shortage of this micronutrient, the capillaries can weaken. The same Scorbuto (disease due to a serious deficiency of vitamin C) is a well -known cause of fragility of the capillaries. Protantocianidine can also be useful. We find them in particular in grape seeds, they are flavonoids. In nature we find medicinal plants, in fact, with all those active ingredients that act by reinforcing the vases by increasing their tone, facilitating lymphatic drainage, decongestion, with the consequent decrease in inflammation and swelling. An east solution is the supplement Hemo Capillary Strong Of SuissSeLab which thanks to the combination of 100% selected and natural ingredients offer excellent support in the prevention and treatment of the inflammation of the capillaries.

 What contains theHemo Capillary Strong of SuisseLab? 

• Troxerutine, also known as vitamin B4, it is a bioflavonoid that acts by increasing the resistance of the vessels (capillaroppery action) and decreasing its permeability, thus preventing the excess passage of the liquid blood component of the tissues (anti -permeabilizing and anti -demedine action). He carries out a vasoconstricciat and antioxidant action.

• Broswelia Serrata,  Plant with a high painkilific and anti -inflammatory power, it is able to curb the action of an enzyme that stimulate the production of inflammatory substances. This is why it is considered a plant with pain reliever power and contributes to reducing swelling thanks also to the fact that it improves the blood supply to the joints. Most of the benefits that Boswellia offers are due to its presence in its roots of Boswellic acid. Great ingredient to fight The swelling and heaviness on a venous level.

• Currant: Otre to increase the protection and functions of the microcirculation improves venous and lymphatic circulation.  Among the countless benefits of the currant is underlined the action  anti -inflammatory, diuretic, pain reliever, immunostimulating, and anti -stress.

• Rose: Plant with powerful natural remedies with anti -inflammatory, purifying and immunomodulating properties. Canine rose berries are one source of vitamin C, which helps to strengthen our immune system and improve its operation but which is also beneficial for the skin

• L - lysine: It is an essential amino acid with a radical with amino group, which gives it basic behavior. In its hydroxylated form, thanks to the intervention of vitamin C falls within the composition of collagen. Together with the methionine it represents the amino acid precursor of carnitine. (excellent for promoting weight loss) Thanks to the "burning-grassy" function of carnitine, lysine in the diet can help reduce bad cholesterol levels. Lisin also promotes the formation of antibodies and hormones (such as growth) and enzymes; It is also necessary for the development and fixation of calcium in the bone. Lisin is also important as a precursor of an important vitamin, called niacin, vitamin B3 or pp. 

• L. Cisteina: polar amino acid cOnce on the important anti -aging functions and is also used, for example in subjects who have undergone burns or surgical interventions to help them in the cell regeneration of the skin. The properties  MUCUCONTICHICS OF L. CISCEINA, they have the ability to break the bridges of the glyci-protoine that are found in the mucus, favoring fluidification, reformation and consequently the elimination.

• Vitamin e: Vitamin E, powerful antioxidant, is part of the group of liposoluble vitamins (together with vitamins A, D and K), or those substances that are soluble exclusively in fats. Recommended to help the immune system and to improve blood circulation..

• Copper essential element for the human species. Its action is important for the mineralization of the skeleton and for the formation of new red blood cells and connective tissue. Copper also participates in the respiratory chain, in the synthesis of melanin and in protection systems against oxidative stress and excess of bigenic amines.

Our advice

As already mentioned, food supplements are not drugs and should not be understood as such. However, a valid support for the prevention and treatment of the capillaries remain but the best strategy to follow is always to be evaluated and ascertained together with your doctor.