What is metabolism?
The basal metabolism is the energy expenditure of a living being at rest. Is it the energy necessary for vital metabolic functions such as breathing, circulation, digestion and all the activities they need to keep us alive how to know to know so how many calories need to keep the metabolism active and healthy? Calculate your daily needs here.
The truly effective tricks to accelerate the metabolism.
Food and physical activity are the basis. There are foods that are truly miraculous to speed up the slimming process. Small precautions are enough to tune your metabolism in a natural way and some lifestyle rule that will make you lose weight and maintain the results in the long term.
Let's start with the amount of quality proteins, that is, those that meet the needs of our body. This means choosing protein foods with high levels of amino acids (fundamental constituents of all cells) for example meat or fish. Magre and eggs are an important source of protein to accelerate the metabolism.
In any case, it is important to find the right combination and balance between the various foods. So if we increase proteins on the one hand, decreasing or limiting the intake of carbohydrates would be the appropriate choice. The carbohydrates if not "consumed properly" go to favor the slowdown of the metabolism by contributing to the increase in weight. It does not mean saying goodbye to pasta. Bread and pizza but to eat in limited quantities. So balance is the key word.
What to eat to lose weight? Some foods that are metabolism activators.
Reducing the consumption of carbohydrates and increasing quality proteins is an essential starting point for accelerating the metabolism and facilitating the weight loss path. However, there are foods that, more than others, can help you achieve your goal more easily. What are the foods that speed up the metabolism. Let's see some:
- The spices: Cinnamon and ginger for example helping the body metabolize the sugar up to twenty times faster. The chilli pepper stimulates metabolic processes. Use some spicy pepper, therefore, allows us to speed up the metabolism of 25% up to three hours after ingesting it. Another important action of the chili pepper is that it reduces the sense of hunger making us feel satisfied longer, for the benefit of the line.
- The egg They contain specific components, such as proteins and "good fats" that contribute to improving metabolism.
- The blue fish, in addition to being perfect for celebratory functions and for memory, it helps to burn bad fats. The "good" proteins and fats contained in these foods, such as Omega 3 rich salmon are in fact ideal for accelerating the metabolism.
- Broccoli to eliminate toxins. Broccoli are fundamental vegetables for our body as they help purifying processes and eliminate toxins, are rich in vegetable fibers and facilitate digestive functions. They also contain vitamins, mineral salts, antioxidants and folate, important elements for the metabolism. They also contain a particular mineral, the Boro, which helps to fix calcium to the bones, a fundamental element to reactivate the metabolism.
- Whole grains Rich in fiber such as rice, oats, rye contribute to transforming food into energy instead of fat, energy that is released constantly and gradually avoiding dangerous blood sugar peaks: an excess of sugars that can be stored in the adipose tissue, slowing down the metabolism. For this reason, whole grains are preferred to foods rich in sugars such as 00 flour, more refined wheat flour without important nutrients.
- Contrary to what one might think, the walnuts and the dried fruit They are an excellent help to burn fat. The oils obtained from walnuts are in fact able to create a perfect balance between Omega-6 and Omega-3 fatty acids in our body. For example, almonds from the high calcium and protein content are able to reactivate the metabolism. Then there are other vegetable foods rich in calcium to be included in our diet, such as quinoa, poppy seeds, sesame seeds and all green leafy vegetables.
- Also i seed They are an excellent choice to accelerate the metabolism. Of sesame, linen, sunflower or pumpkin, are rich in body benefits and help to lose weight. Also perfect as snacks to be replaced with calorie and not very healthy snacks.
- The tea, rich in antioxidants, helps fight accumulated fat, accelerating metabolism and delay cellular aging. Perfect also the green tea to combat water retention. To accelerate the metabolism then the catechins whose green tea is rich are thinking about it.
- Apples They help to lose weight because they increase the sense of satiety and stimulate diuresis, also favor intestinal regularity. Eat a couple at the days helps to lose weight quickly. Even apple cider vinegar, a product derived from the fruit, would be able to burn fat and facilitate digestion.
- Citrus fruits, Rich in vitamin C, they help to keep insulin peaks under control that significantly influence metabolic functions. Eating oranges, mandarins, lemons and grapefruits would therefore help to promote the disposal of excess fats, regulating the metabolism. In particular, grapefruit is able to lower triglycerides and bad cholesterol in the blood, as well as dissolving fats.
- Also i legumes I am a food valid for weight loss naturally. Lentils, chickpeas or beans are excellent foods that help you lose weight. Also ideal for controlling blood sugar levels and stabilizing hormones. A decidedly healthy dish!
Physical activity, another very effective ingredient to increase the metabolism and lose weight quickly!
To speed up the slimming process and maintain the effects of a healthy and functioning metabolism as long as possible, constant physical activity is required. Different slimming disciplines now fill the sports centers but also the solution of outdoor activities They are equally valid and cheaper. You can make targeted training for the abs, or legs and buttocks, or choose to run or walk in a park. Even a nice pedaling greatly helps the energy expenditure and maintains the metabolism as high and active as indeed all the cardio vascular activities. COTTRARY TO WHAT A COURSE, EVEN ACTIVITIES ARE AS PILATES can be suitable in weight loss. In these cases: it is not necessary to make excessive efforts, just dedicate yourself to the right exercises.
In general, however, any type of physical activity, provided that regular and constant, represents a great way for accelerate the metabolism and help you in the company lose weight. So choose the sport that most aggravates you and commit yourself to practicing it regularly: nothing will reward you more than constancy and continuous commitment.
Can dietetic food supplements help to speed up the metabolism?
It is also possible to accelerate the metabolism with natural remedies. Supplements, herbs, herbal teas and infusions are in fact other effective ways to facilitate weight loss, as they contribute to "awakening" a somewhat too slow metabolism. There are many supplements and herbal preparations suitable for this purpose but you must always choose the safer product and suitable for our needs. The workshops of Suisse Lab They patented a line of sports supplements and for physical well -being by selecting only pure and tested raw materials according to the rigid checks. 100% natural are all without caffeine and without exciting agents, precisely to be taken in absolute serenity by all consumers. They do not contain lactose or gluten, therefore they were patented precisely for an increasingly demanding commercial sector.
The Fat Burner Evolution He plays an important role in fighting excess weight by helping to accelerate the metabolism in a completely natural way a natural preparation capable of having a beneficial effect on digestion and on the reduction of the feeling of swelling and heaviness.
Our advice always remains to contact a doctor or specialist before embarking on any food and sporting path and evaluate the case according to your needs.