Slow metabolism: tips and small tricks to reactivate it naturally.
Often we speak of "slow metabolism" or metabolic block with consequent difficulty in weight loss and among the most certain solutions obviously refer to the "diets" capable of reactivating it, precisely because A quota (also quite relevant) of our metabolism It depends closely on what we eat. Another very important factor is the lifestyle and the physical activity to which we submit our body is reflected.
Thesis, articles, theories and scientific publications have been drawn up to identify useful and effective dietary styles to combat excess weight but the result is the classic caloric restriction.
But what is metabolism?
Metabolism It is a rather complex process where several factors intervene. In this case it is the ability that your body has to transform food into energy. Part of our daily energy expenditure, i.e. of the amount of calories that we spend during the day (estimated at around 10-20%), is strongly related, as already mentioned, to feeding during the day. More precisely and technically, we speak of thermogenesis induced by the diet (T.I.D.) referring to the amount of energy that the body spends to digest, absorb and metabolize what we eat.
Our food choices, therefore inevitably affect the metabolic skills and the different propensity to lose weight or fat.
Increase or accelerate or keep active a healthy metabolism It doesn't just mean "diet". In order for the diet to exercise its effects, muscles, heart and other organs must work in unison. So to receive and amplify all metabolic effects there are small precautions to follow and maintain in the daily lifestyle.
The good habit for a healthy metabolism.
1. Breakfast: Never skip breakfast and above all try to insert all the nutrients needed to better face the day. Always add a good dose of protein. In the morning, simple sugars are also granted: they satisfy the desire for cake and stimulate the secretion of some hormones that go to activate your body physically and intellectually.
2. Springs: To keep the metabolism high, the right fuel is needed therefore supply for the body. Stop in mid -morning and mid -afternoon for a break so as not to get to the meal with too much appetite. Choose energizing snacks such as green tea and a few squares of dark chocolate. Some active ingredients, including bioflavonoids, present in these foods, will be able to support the functionality of our energy plants, i mitochondria. At least once a day consumes a portion of dried fruit. Walnuts, anacardous almonds and hazelnuts are important sources of selenium (mineral for the sustenance of thyroid functions, key element of the metabolism). Dry fruit also naturally stimulates thermogenesis, therefore induction to burn more calories.
3. Lunch and dinner: It is essential not to skip meals especially the main ones. So to maintain a healthy organism and efficient metabolism, the body needs the right fuel. Jumping meals makes you go to the long run practically on the Tilt the whole metabolic system by inducing the body to store (precisely as a reserve) all the nourishment necessary for vital functions. Calories and all nutrients must be well distributed and balanced over the whole day and not only to a meal; In this way all digestive and physiological processes can constantly and without stress. Un meal is balanced, must bring all the macronutrients necessary for the correct functioning of our body: carbohydrates, proteins, fibers and fats. (read here)
4. Physical activity: For Keeping a healthy and functioning metabolism as long as possible is necessary and regular physical activity. Practicing sports especially at first morning, thanks to the hormonal structure, increases the ability to burn calories during the rest of the day and maximize the positive effects of the training itself. The Intertvall Training They are the best "metabolic sports". It is equally important to underline that with the increase in muscle mass automatically also increases metabolism. (read here)
5.Ripose: In order for the body to work to the best of its potential needs to rest. Therefore committed to respecting the hours of sleep, making sure to grant your body the time necessary for recover.
6. Integrators: Food integration can also intervene to support metabolism; Preparations to stimulate and increase the metabolic process always in combination with diets and physical activities.
The Fat Burner Evolution Of Suisse Lab Completely natural and produced only with high quality raw materials, it allows the body to keep the metabolism high and vital. Adjuvant in the loss and maintenance of weight.