Getting to the summer season with beautiful legs, toned and above all without that annoying "orange peel" effect is the goal of many women: that excess building must be eliminated! Of course, eradicating cellulite completely is not easy at all but with constancy and some tricks can be solved this problem. 

It tends to be already appears from adolescence and in particular it presents more among women than in men, due to the different distribution of fat between the two sexes: the former accumulate fat on hips and thighs developing a so -called "pear" physique while i boys with their tendency with the "bad" physique accumulate fat in the abdominal area. Over the years the situation tends to worsen, both due to growing dehydration that, above all, for the physiological loss of elasticity of the skin.

To eliminate cellulite in a short time (or at least try), we must first understand everything because it is formed and what the causes are. Behaviors and bad habits trigger this inflammation where the victims are many more women than men. Among the main causes it can be highlighted:

• excess of focus on thighs and hips
• hormonal conditions
• Hereditary factors and familiarity 
• Food and metabolism disorders
• malfunction of the endocrine system 
• stress
• smoke
• sedentary lifestyle
• alterations of the subcutaneous and connective tissue
• microcirculation and lymphatic system disorders
• skin inflammation
• pregnancy

So  It is clear that cellulite is not only an aesthetic problem, but also a "signal" that something does not work perfectly in our body. Even if dozens of different causes have been hypothesized none of us at the moment satisfies and convinces the world of medicine. Thus appears that a combination of genetic, environmental, pharmacological risk factors relating to the lifestyle can trigger the appearance and development of cellulite.  There are obviously shock remedies that allow you to be able to remedy the problem, but often these solutions are not exactly within the reach of everyone's pockets.

How do you present?

Cellulite It is a skin imperfection also called "Orange peel skin"precisely because of its characteristic appearance and presents itself in the form of small values ​​alternating with swelling on the skin; the most affected areas are hips and buttocks, but it can also appear on the chest, abdomen and arms.

How to eliminate it in a short time?

Healing or eliminating cellulite, is almost unlikely, but instead it is possible to do a lot to minimize the problem, so to achieve and have an optimal aesthetic effect. (read here)

Both in the prevention and in the care of cellulite, targeted actions must be taken that not only are good for the entire body but are also perfect for trying to solve the problem. Cure nutrition and do aerobic physical exercise, adopt natural remedies such as specific food supplements and cosmetics or resort to Aesthetic-professional anti-cellulite treatments  that only an aesthetic doctor can do.

As already mentioned, some parts of the body can be more exposed than others in the presence of cellulite. Hands and glute thighsthe they are among the most critical areas.

To oppose this problem you have to start from feeding with specific foods:

• High fiber content foods
• At least 2-3 liters of water per day
• Reduction of fats and sugars
• Almost completely eliminate salt
• take large leafy vegetables in abundance

Furthermore:

• Very important is Also reduce the number of cigarettes smoke per day o quite completely, and to practice aerobic sports activities at least 30 minutes a day, even if homemade with treadmills or exercise bike or in the open air with long walks on foot or in bike. Exercise is probably the most effective strategy to combat and perhaps eliminate cellulite.
• Then practice massages O Auto massage can be a very effective way to help the legs in the blood recirculation.
• Cure nutrition  By reducing the consumption of refined sugars and carbohydrates, promoting whole foods (but always in reduced doses), avoiding syrupy fruit, sauces (as may be the mayonnaise etc.) and too elaborate condiments. 
•  Reach and maintain the weight form. It is very important that the weight loss is regular and progressive, losing weight too quickly could worsen the problem.
• Promote metabolism and the microcirculation Through an active lifestyle, also through some small shrewdness often underestimated: the crosses the legs for long periods, as this position makes circulation more difficult for compression of the cases.
• •  Do not cross the legs for long periods because this position makes circulation more difficult. Avoid if possible to spend too much time standing in a motionless position.
  • Avoid too tight clothing; The graduated compression stockings are exception, which instead represent concrete and effective help to improve circulation. Avoid wearing shoes with too high heel or flat for long periods.

Remedies: nature, supplements and creams

Among the natural remedies the most famous is certainly the blueberry juice: one glass a day helps the venous microcirculation mainly protecting the capillaries. Massage daily with refreshing gel creams (also with ice effect) for rapid relief are momentary remedies and not very effective in the long term. 

Green tea is an excellent antioxidant and has drained effects as well as working on the basal metabolism by helping it to oxidize fats and sugars faster. Excellent for eliminating stagnant liquids and to hydrate the body during the day.

Our advice is to take the 100% natural supplement Hemo Capillary Strong Of Suisse Lab. Excellent preparation to relieve the sense of tiredness, decrease swelling and above all encourage venous microcirculation and all lymphatic functions. Assumed regularly and will improve the appearance of the gBoth more deflated and light Already after a few days.