Detox: exaggerated on the weekend? Purified in one day
During the weekend we always give ourselves some small food rude, sometimes even alcohol and resuming the routine of Monday morning may seem like a arduous feat. We feel swollen, heavy and in most cases even tired for bad digestion. What can we do to start the week better?
Just 24 hours are just enough to purify us and put us back in sixth and with some small tricks and trick the game is done.
Attention, purify yourself does not mean fasting! It is simply a matter of bringing to the table for a whole day only a certain type of food, rich in properties and energy and very nutritious, but with few calories and easily digestible. Many nutritionists recommend fasting one day a month, (for detox effect) but it is very difficult and you have to be pushed and motivated by a great willpower.
What can be done immediately is to eliminate from the alcohol diet, sugars and refined carbohydrates. However, this type of low caloric intake regime can be more effective if integrated with ingredients whose properties allow your body to Eliminate toxins and excess fats. Friends foods to be consumed for a correct seasonal detox are the green leafy vegetables, the crescella, the artichokes, the fresh fruit and the wholemeal flour. As face a detox day without too many suffering?
- Breakfast: After drinking Green tea or purifying and purifying herbal teas possibly to Empty stomach, ideal foods are yogurt, whole grains without added sugar, fresh fruit, accompanied by orange juices. It can also be a valid alternative an extract of fresh fruit and whole slices. Better to avoid coffee.
- Snacks: Here too a break without coffee would be better but prefer a cup of green tea or an orange juice and a couple of whole slices. A thin white yogurt with the addition of some pieces of fresh fruit, alternatively. Same variant for the afternoon, perhaps alternating the options. Perfect also to a cup of strawberries, a couple of slices of pineapple or a fresh and detoxifying centrifuged prepared with fruit (apple, orange) vegetables (cucumbers, celery, fennel) and a pinch of ginger.
- Lunch: Start with vegetables: fresh salads are also perfect. Rocket, radicchio, fennel, carrots, seasoned with a little oil and salt, and lemon or abundant vinegar. Chicory, cooked, spinach, zucchini can be combined with a portion of rice or another whole grain such as spelled or barley offer a dish that does not weigh down and purify.
- Dinner: You can choose between a vegetable and legume soup, a velvety of fennel, carrots and courgettes or a mixed salad accompanied by whole croutons, a plate of steam legumes with celery, or a second of white meat or fish as long as everything is Seasoned lightly: a spoonful of extra virgin olive oil is enough, a little lemon and spices to taste. Excellent all cooked green leafy vegetables, for an immediate purifying effect.
Let's do some movement!
Dedicate this Detox day Wellness: take advantage of the mild temperatures and go out to do immediately A nice walk or outdoor activities Also involve friends (maybe even immediately after a nice rich lunch): walks in a park or in the streets of a historic center. A ride in bicycle He suffered great draining effects. The mountain (for those who have the opportunity) it is ideal for making some bike and detoxifying the body by breathing fresh and clean air. Walks on the shore by the sea They will do well to the body and the spirit. The important thing is to also enjoy a detox moment without too many stress! (read here too)
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